1 Year Body Transformation . 1 YEAR BODY & STRENGTH TRANSFORMATION (BULK) YouTube "How I changed my body in 1 year," she writes in the caption When I started training, I thought I would gain 20-30 pounds of muscle in my first year of training without adding any body fat.
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You generally want to steer clear of isolation exercises for a couple of reasons. step-by-step approach to her impressive transformation
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